Inspired Amidst Grief

My six-month contract coaching newly diagnosed multiple sclerosis patients weekly ended in February. What an honor to support them through the overwhelm, grief, and disruption this disease caused them and their families. Simultaneously, their resilience, clear values, priorities, deep dive learning, and commitment to living their healthiest life was so inspiring. For me there is […]

What is Your Word for 2025?

My word for 2025 is reset. I am examining my habits, choices, and behaviors to see which ones need to be realigned, reorganized, released, and reprioritized. A few are increasing in importance, and a few require me to engage less often. My physical environment is undergoing a serious decluttering and simplifying process.  Do you have […]

Living as a Modern Mystic in Challenging Times

When we live a life as I am Interconnected we are mystics seeing the unifying vision of the One in the All and the All in the One. Modern mystics come from various backgrounds and generally have experienced spiritual awakenings. They seek to expand beyond ego, connect with the divine, and integrate love and presence […]

Living from Your Inner Authority: Embracing Your Empowered Voice Within

Living from your Inner Authority is about fully embracing the wisdom of your Empowered Voice Within—the inner guidance that directs your decisions, actions, relationships, and sense of purpose. This connection to your authentic self allows you to navigate life with unwavering clarity, confidence, and self-trust. Instead of relying on external validation or direction, living from […]

Embodying Our Individual, Interconnected & Infinite Self

Are you interested in sharing, studying, and exploring nonlocal experiences? As a lifetime human development student, I am amazed at the ever-growing body of research on the nonphysical qualities of being human. Yes, as a nationally board-certified health and wellness coach and pharmacist, I am in awe of the intricate workings of the body-mind aspects […]

Discernment: YOUR Expanding YES and Contracting NO

As the calendar flips for most of us to 2025, I find myself as well as clients and students reflecting a bit deeper on living in alignment with our Center Within.  Living intentionally requires us to make a bit of time and space to discern what is working well and not so well. Last month […]

It’s Intense: Breaking Down and Breaking Through

How are you doing? Feeling? Coping? In my coaching sessions, many of my clients are relaying their emerging breakthrough insights and experiences as barriers breakdown in their inner and outer lives. It’s messy, confusing, uncomfortable, and exhausting. Simultaneously, it is enlivening, uplifting, hopeful, and liberating. The intensity of the tension is real. I have been […]

Transitions Abound

How many transitions are you noticing in your inner and outer world? There has been an onslaught of them in mine recently. In my friends’ circle, there were 9 deaths in 3 weeks in October.  My inner experience has been intense. Feeling grief and sadness alongside relief for the peace they are in and grateful […]

Becoming a Sovereign Changemaker

Becoming a Sovereign Changemaker What does it mean to live from your center in a world that constantly pulls you away from it? In a recent podcast interview, I explored this very question—one that continues to shape my work, my relationships, and my spiritual practice. We are living in an era of accelerated transformation, and […]