Two Steps Forward, One Step Back

Welcome to July! Here in the northern hemisphere, we are enjoying long days of light. There is a rather pushy energy running through me these days. It feels like waves of light, inspiration, and overwhelm combined. Surges of brilliance are coming through as I am collaborating with colleagues to create fall online gatherings and courses, … Continue reading “Two Steps Forward, One Step Back”

InPowering Sacred Ritual

Recently I had an opportunity to spend a few days in Boston and the coast nearby with all seven of us women in my family 21 and older. This rite of passage started when my daughter turned 21 and asked to spend the weekend celebrating with her mom and aunties. This year my second niece … Continue reading “InPowering Sacred Ritual”

Are You A Frequency Keeper?

In late April I had the opportunity to attend a conference in San Diego titled “Portals to Ascension.” Here is part of the description: We are emerging into a time of great awakening! The planetary shifts are creating an opportunity for us to awaken to live our optimal full purpose in this lifetime. As energy … Continue reading “Are You A Frequency Keeper?”

Stretching Your Comfort Zone

When was the last time you were invited (OK maybe thrust!) out of your comfort zone? This theme has come up multiple times in my coaching sessions and with friends this past month. One common characteristic for each person; there is certainty it is a YES to move forward and step into the excitement, trepidation, … Continue reading “Stretching Your Comfort Zone”

Which Experiences Have Transformed YOU?

When have you had an experience that radically opened you up to a new more expanded way of viewing the world and yourself? Discussing these transformative experiences is one of my favorite topics. People have shared with me their near-death experiences, visits from passing or deceased loved ones, conversations with their own soul about their … Continue reading “Which Experiences Have Transformed YOU?”

Your Words Are Powerful

Did you know that your spoken words and thoughts have tremendous power? Research shows us our thoughts and words have an electrochemical nature; they are energy. You literally create manifestations through your thoughts and words that convert energy to form objects, conditions, and experiences. As you bring more focus to any thought, any conversation, you … Continue reading “Your Words Are Powerful”

Waves of Creativity

Are you feeling a wave of creativity emerging in your mind-body-heart encouraging you to manifest your ideas? During January 2023, we are supported by a unique flow of energy as we shift our focus from the nonphysical realms of planning, incubating, and imagining into physical expression of our dreams in the world.  How is this … Continue reading “Waves of Creativity”

Your Gift To The World

For many of us, December brings opportunities to give and receive the gifts of time, treasures, treats, and talents. How would you describe your unique gifts? During this time of gift-giving and connecting with friends and family, I invite you to reflect on what a GIFT YOU ARE! We each have a unique divine blueprint, … Continue reading “Your Gift To The World”

Empowered Citizenship

The past 9 years in October, I have been invited to facilitate an all-morning presentation on Mindfulness and Emotional Intelligence for Powerful Leaders at the University of Minnesota’s Humphrey School of Public Affairs. Every year a diverse group of about 40 participants from all sectors of society enroll in this Policy Fellows program.  It is … Continue reading “Empowered Citizenship”