Blog

Real Life, Real Hard Conversations

One of the gifts of practicing coaching skills in my daily life is the ability to stay engaged when I enter a spontaneous highly triggering conversation. Sometimes, of course, I choose to walk away. Other times, it feels important to make the space to cultivate the relationship and remember everyone counts. This situation took all … Continue reading “Real Life, Real Hard Conversations”

The Power of Coaching

When we embody higher consciousness, we call each other forward to live as our whole and Holy selves. Chapter 12 of “Living From The Center Within” My coaching clients inspire me during every single session! They can be focusing on improving their health, relationships, connection to spirit and guides, intuition, communication, lifestyle, jobs, meaning and … Continue reading “The Power of Coaching”

Living in the New Era: Upleveling Your Loving, Serving, and Leading

Humanity is living in a New Era that is propelling each of us to our next level of serving, loving, and living individually and collectively. Old paradigms and systems are disintegrating, and new optimal possibilities are emerging. We have all noticed it is a messy process! How are you navigating these shifts and accelerating your … Continue reading “Living in the New Era: Upleveling Your Loving, Serving, and Leading”

Profound Self-Acceptance – Welcome to 2024!

I had an epiphany about my capacity to ‘be with what is’ recently. As you may recall from my October blog, Letting Go, Again, I am practicing surrender and equanimity. My narrative has been that to ‘succeed’ in living this way… I needed to NOT have big emotions, NOT have strong preferences, and NOT react. … Continue reading “Profound Self-Acceptance – Welcome to 2024!”

What is Your Body Telling YOU?

How often throughout the day do you notice what your body is telling you?  Following my total knee replacement in October, I noticed an increase in my awareness of my body’s wisdom. Am I tired? Hungry? In Pain? Need company or alone time? Need more water, spinach, or chocolate? Need to rest or move? My … Continue reading “What is Your Body Telling YOU?”

The Magic of Symbols

With our upcoming celebration of Thanksgiving in this country, I have been reflecting on the flock of turkeys passing through my neighborhood since spring. My experience is both literal and symbolic. I first saw 8 tiny chicks and one adult nibbling their way through the backyard. It reminded me turkeys symbolize abundance, connection with Mother … Continue reading “The Magic of Symbols”

Letting Go, Again…

For years (and years and years) I have been practicing letting go of attachment. Another round of “surrendering to what is” has arisen in my life. After a string of unfortunate events, my car was totaled by my insurance company. The final demise was a hailstorm while my car was parked outside at the autobody … Continue reading “Letting Go, Again…”

Psychic or Intuitive Coach?

Every one of us has the ability to ‘know’ beyond our five senses. Which “CLAIR’ do you experience most frequently? CLAIRCOGNIZANCE – INTUITIVE KNOWLEDGE CLAIRVOYANCE – INTUITIVE VISION CLAIRAUDIENCE – INTUITIVE AUDIO or HEARING CLAIRSENTIENCE – INTUITIVE KNOWING BY FEELING CLAIRSALIENCE – INTUITIVE SMELL CLAIREMPATHY – INTUITIVE FEELING of EMOTION CLAIRELOQUENCE – INTUITIVE COMMUNICATING CLAIRESSENCE … Continue reading “Psychic or Intuitive Coach?”

Two Steps Forward, One Step Back

Welcome to July! Here in the northern hemisphere, we are enjoying long days of light. There is a rather pushy energy running through me these days. It feels like waves of light, inspiration, and overwhelm combined. Surges of brilliance are coming through as I am collaborating with colleagues to create fall online gatherings and courses, … Continue reading “Two Steps Forward, One Step Back”

InPowering Sacred Ritual

Recently I had an opportunity to spend a few days in Boston and the coast nearby with all seven of us women in my family 21 and older. This rite of passage started when my daughter turned 21 and asked to spend the weekend celebrating with her mom and aunties. This year my second niece … Continue reading “InPowering Sacred Ritual”

Are You A Frequency Keeper?

In late April I had the opportunity to attend a conference in San Diego titled “Portals to Ascension.” Here is part of the description: We are emerging into a time of great awakening! The planetary shifts are creating an opportunity for us to awaken to live our optimal full purpose in this lifetime. As energy … Continue reading “Are You A Frequency Keeper?”

Stretching Your Comfort Zone

When was the last time you were invited (OK maybe thrust!) out of your comfort zone? This theme has come up multiple times in my coaching sessions and with friends this past month. One common characteristic for each person; there is certainty it is a YES to move forward and step into the excitement, trepidation, … Continue reading “Stretching Your Comfort Zone”