The Birth Quake: Humanity’s Great Shift and the Call to Co-Create Our Future
We are experiencing a “birth quake” on planet earth. Do you feel it? It is intense! We felt it coming. Here is an excerpt from my 2017 book Living From the Center Within: Co-Creating Who You Are Becoming. “So, what is shifting here and now? Are we giving birth to new life? There are dynamic […]
Anchoring the Light: How to Raise Your Vibration, Connect in Community, and Embody Higher Consciousness
How are you anchoring the light flowing in and as and through you? All living things, including humans, emit a faint glow called biophotons, involved in intercellular communication and influence a person’s physical, emotional, and psychological states which correlate with our qi, prana, or life force. The earth’s natural low-frequency electromagnetic resonance is often called […]
How is Your Nervous System Feeling?
My year of 2025 RESET continues, this month I am focusing on resetting my physical health. Making small choices every day to move and nourish my body is a priority. Paying attention to my level of stress and practicing grounding and centering when necessary is part of my routine as well. In conversations with clients, […]
What Are YOU Releasing and Reclaiming?
My 2025 RESET continues with a complete emptying of a storage unit I had for way too long. It has been a physically and emotionally challenging process. In my conversations with friends and clients, it seems I am not alone in releasing what no longer serves us. In addition to the treasures I am rehoming, […]
How Are You Loving Yourself Today?
What a time to be alive on the planet! For me, self-love and self-care have become even more essential. This is not about being selfish! It is about intentional self-love and self-care practices that support maintaining balance, resilience, and inner peace. For me, these long days of light are calling me to connect and anchor […]
Feeling Loved: Being Seen and Heard
In coaching, as in life, being a good listener is essential. When someone is seen and heard, they feel loved. Deep listening improves your relationships, empathy, understanding, and ability to creatively solve problems and conflicts. It is important to make time to reflect and listen to yourself as well. You can increase your self-awareness, self-compassion, […]
Leading In Chaos
In April, I had an amazing opportunity to facilitate 5 mini, 1-hour workshops during a 3-day professional development meeting for the leaders of a national organization. Each leader took a strength identifying assessment, and we took a dive into how each participant’s strengths enhanced their qualities of an impactful leader. We built skills in self-awareness, emotional, […]
New Era Collaboration
Welcome to April 2025! We have just passed through the spring (or fall if you are in the southern hemisphere) Equinox and a New Moon Solar Eclipse. Powerful energy supporting change and transformation! Settling into my own inner wisdom, I see and feel the ‘carnage’ of the old era ending and it makes my heart […]
Inspired Amidst Grief
My six-month contract coaching newly diagnosed multiple sclerosis patients weekly ended in February. What an honor to support them through the overwhelm, grief, and disruption this disease caused them and their families. Simultaneously, their resilience, clear values, priorities, deep dive learning, and commitment to living their healthiest life was so inspiring. For me there is […]
What is Your Word for 2025?
My word for 2025 is reset. I am examining my habits, choices, and behaviors to see which ones need to be realigned, reorganized, released, and reprioritized. A few are increasing in importance, and a few require me to engage less often. My physical environment is undergoing a serious decluttering and simplifying process. Do you have […]