Coherence is a Superpower
How does it feel in your body, mind, and heart when you are in coherence? What impact do you have on those around you when you live in coherence? Being coherent, having your thoughts, words, and actions fit together in a clear, consistent way, supports creative thinking and trusting relationships. When your heart, mind, emotions, […]
A Great Turning: What Timeline Are You Choosing?
What is your vision for the optimal timeline for humanity evolving into the New Era? There is a surge of intense energy supporting radical change, can you feel it? Minneapolis has been through a TIME! Throughout Minnesota and the WORLD there is an invitation to get clear about our individual and collective optimal vision for […]
Lightening: My 2026 Word for the Year
For many years now, I have chosen a word to provide a focus throughout the year. Last year was reset, the year before strength, and the year before that savor. It provides a theme that I hold lightly in my heart and mind to support alignment in the choices I make big and small. For […]
Welcome to 2026, A Year of ONE
2+0+2+6=1+0=1 Hope your January 2026 is off to an empowering start! In numerology this is a Universal Year of 1, which marks the beginning of a new nine-year numerological journey. The energy of a 1 year is about fresh starts, new initiatives, bold action, and autonomy. I am planning to pick a word for the […]
Accelerate YOUR growth in commUNITY
Recently my colleague Nina Roberts Salveson and I have been calling a circle of soul-aligned beings. This is a group of subject matter experts, visionaries, holistic practitioners, change catalysts, spiritual guides, coaches, way showers, facilitators of higher consciousness, and changemakers who are quietly and powerfully contributing their light, presence, and gifts during this time of […]
The Birth Quake: Humanity’s Great Shift and the Call to Co-Create Our Future
We are experiencing a “birth quake” on planet earth. Do you feel it? It is intense! We felt it coming. Here is an excerpt from my 2017 book Living From the Center Within: Co-Creating Who You Are Becoming. “So, what is shifting here and now? Are we giving birth to new life? There are dynamic […]
Anchoring the Light: How to Raise Your Vibration, Connect in Community, and Embody Higher Consciousness
How are you anchoring the light flowing in and as and through you? All living things, including humans, emit a faint glow called biophotons, involved in intercellular communication and influence a person’s physical, emotional, and psychological states which correlate with our qi, prana, or life force. The earth’s natural low-frequency electromagnetic resonance is often called […]
How is Your Nervous System Feeling?
My year of 2025 RESET continues, this month I am focusing on resetting my physical health. Making small choices every day to move and nourish my body is a priority. Paying attention to my level of stress and practicing grounding and centering when necessary is part of my routine as well. In conversations with clients, […]
What Are YOU Releasing and Reclaiming?
My 2025 RESET continues with a complete emptying of a storage unit I had for way too long. It has been a physically and emotionally challenging process. In my conversations with friends and clients, it seems I am not alone in releasing what no longer serves us. In addition to the treasures I am rehoming, […]
How Are You Loving Yourself Today?
What a time to be alive on the planet! For me, self-love and self-care have become even more essential. This is not about being selfish! It is about intentional self-love and self-care practices that support maintaining balance, resilience, and inner peace. For me, these long days of light are calling me to connect and anchor […]