Letting Go, Again…

For years (and years and years) I have been practicing letting go of attachment. Another round of “surrendering to what is” has arisen in my life. After a string of unfortunate events, my car was totaled by my insurance company. The final demise was a hailstorm while my car was parked outside at the autobody … Continue reading “Letting Go, Again…”

Waves of Creativity

Are you feeling a wave of creativity emerging in your mind-body-heart encouraging you to manifest your ideas? During January 2023, we are supported by a unique flow of energy as we shift our focus from the nonphysical realms of planning, incubating, and imagining into physical expression of our dreams in the world.  How is this … Continue reading “Waves of Creativity”

Living in Alignment

For as long as I can remember, I have enjoyed learning, exploring, and experiencing new ideas, places, and perspectives. During this time of global distress as we witness suffering in Ukraine and across our world, I more deeply appreciate the tremendous privilege it is to have the space, time, and resources to continue my own … Continue reading “Living in Alignment”

Intuition On The Rise

My intuition is on the rise. For me, there has always been a flow of wisdom, inspiration, and creativity from multiple dimensions in this lifetime. If I have a problem or decision I am contemplating, I often get information through synchronicity, dreams, and coincidences. My coaching clients are also seeing an increase in reliable access … Continue reading “Intuition On The Rise”

Who Am I Really?

Last month I attended the graduation of our health coaching students as faculty dressed in full regalia at Northrop auditorium on campus at University of Minnesota where I teach. From my seat on the stage, I was inspired by the music, rituals, traditions, and speeches by accomplished professionals and graduating students. This is one of … Continue reading “Who Am I Really?”

Are You Claiming Your Brilliance?

As I reflect today on the transformation that has occurred in my own life this past month and my intentions for November, the sun is illuminating the red and orange and yellow leaves in my backyard. Fall is a glorious time in Minnesota. It has been an incredibly tender month.  I am in week 6 … Continue reading “Are You Claiming Your Brilliance?”

2019: Anchoring New Energies on Earth

I see 2019 as a year of unprecedented high vibration, opportunities and support. We truly are vessels of light, love and service. How do you see yourself living optimally personally, interpersonally and professionally in 2019? These changes are impacting us in transforming ways- especially with letting go of old and needless stories/beliefs that are not … Continue reading “2019: Anchoring New Energies on Earth”

Cultivating Peace in Uncertain Times

3 Unbelievable Tips about Cultivating Peace With divisiveness and unrest streaming into our minds and hearts from our around our country and world, how do we maintain a sense of peace in our Center Within? How to Start Cultivating Peace? For me, I start with being in the condition of inner peace. In my body, … Continue reading “Cultivating Peace in Uncertain Times”

Inner Contentment Creates World Peace

Here is What You Need to know to Create World Peace [my reflections] As the New Year is beginning I have been reflecting on the times I have the unwavering sense of satisfaction independent of any particular circumstance, thought or activity. There is a still calm inner essence at the core of my being. This … Continue reading “Inner Contentment Creates World Peace”

Your Best Ever Strategy to Stay Calm During Winter Stillness

Winter Stillness It is a cloudy winter day with no wind and little movement outside my window today. Inside, I feel the calm inner pulse of life throughout my body, mind, and heart.  In the stillness, I can feel, hear and see subtle impulses arising in my awareness.  Creative ideas, intuitive knowing, and the flow … Continue reading “Your Best Ever Strategy to Stay Calm During Winter Stillness”