You are the Light: What are you illuminating?
Did you catch a glimpse or see pictures of the bright light appearing in the sky when Jupiter and Saturn aligned near December 21st? I have enjoyed star gazing my entire life. I feel a visceral connection to starlight and the vast cosmos. Scientists tell us stars give off photons, elementary particles of light, and […]
Autumn Mind-Body Realigning: What is reconfiguring in your life?
With the arrival of October, I am engaged in another wave of deep reflecting, recalibrating and realigning. During September, I participated in a month-long online meditation group exploring the new energies and new possibilities as this new era is emerging. My mind and heart have opened further. More allowing, more trust, more willingness to be […]
Imagining Our Future Together
When you imagine an ideal future for yourself, your family, community, this planet, what do you envision? This time of transformation invites freedom from the old paradigms, structures, and patterns. We have an unprecedented opportunity to create a world that supports optimal expression and experience for every human being and all we cohabitate with here […]
Bridging the Divide Towards Unity
I feel a bombardment daily trying to convince me that focusing on our differences and making the “other” who does not think like me, look like me, or believe like me is “bad and wrong.” A constant stream of news and social media encourages divisiveness and polarity. I am not buying it. Since I was a small […]
Cultivating Inner and Outer Transformation: What is Transforming in YOU?
Recently I offered a webinar on Cultivating Inner and Outer Transformation Amidst Stressful Times. There was a lively conversation about intentionally co-creating during this time of tremendous change and emerging new possibilities. It’s hard. It’s confusing. Let’s learn from previous systems that were not working and find optimal ways of being and doing for all who coexist […]
What are you seeing more clearly?
During this time of confinement and crisis, what are you noticing that you did not pay attention to when you were in your “normal busy” routine? As I talk daily to clients and students, I am inspired by their courage and raw honesty as each person is reflecting deeply on their inner and outer experiences. […]
Are you feeling the interconnectedness?
What an opportunity! We are amidst a declared pandemic. The flow of information, fear and viruses are streaming through networks of interconnection. Humanity has an unprecedented opportunity to recognize WE are undeniably and unequivocally living and breathing in one unified interdependent {moving towards symbiotic} experience. In part, I wrote my book Living From the Center […]
High Vibe Mind-Body Wellness Support
My heartsong these days is supporting people and organizations making high vibe empowered choices creating a world that supports the greater good for all beings. I see this time of tremendous transformation as an opportunity to expand our individual and collective awareness and access higher levels of consciousness. With that intention, I have found what […]
Creative Connections
Recently I have noticed an increase in new partnerships and new groups spontaneously forming around me in response to creative impulses. I follow a nudge to connect or someone contacts me “out of the blue.” I have an initial idea about the purpose of the connection and turns out to differently; more magical, expansive, and exhilarating than I […]
Living in Gratitude
Recently I have been invited to give two presentations. One on Gratitude and another on Mind-Body-Spirit Tools to Optimize Holistic Health Coaching (you can view on the link below). Through the lens of my pharmacist background, I am struck by the enormous benefits gratitude gives to our health and wellbeing. It is FREE and available […]