I have been contemplating an internal reset for a few months and now is the time for action. I turned 60 this year, and inflammation is causing a few ‘degenerative conditions’ (that is the official medical term) that are not feeling so good. In addition, there are openings in perspective and high frequency energetic experiences … Continue reading “October Reset: Aligning Within”
I see 2019 as a year of unprecedented high vibration, opportunities and support. We truly are vessels of light, love and service. How do you see yourself living optimally personally, interpersonally and professionally in 2019? These changes are impacting us in transforming ways- especially with letting go of old and needless stories/beliefs that are not … Continue reading “2019: Anchoring New Energies on Earth”
I was recently asked, “Do you have a favorite meditation for accessing our higher selves and other light beings that can help us get clear on what is wanting to come in through each of us for next year?” What a great question! How do YOU access your inner wisdom, intuition, creativity, imagination and inspiration? … Continue reading “Multidimensional Mindfulness”
How are you navigating these times of change and transformation? Many of us are finding the support and wisdom of spiritual practice and community to be invaluable. There seems to be a surge in feeling called to be love in action. We are invited to live full out and fearlessly from a sense of calm … Continue reading “Live as an Everyday Mystic”
Witnessing Self Strategy There are two wings of presence: mindful attention and heartfulness. Mindful attention is clarity about what is happening in the moment, and heartfulness makes room for it with kindness -Tara Brach Have you ever been triggered and your reaction totally takes you over? Your body gets tense, your emotions feel out … Continue reading “Your Secret Tool to Help You to Choose Your Response”
When you think about yourself, who do you know yourself to be? There are specific characteristics you may identify with such as being a man or woman, American or Mexican, daughter or father. You may classify yourself by what you do such as a painter, entrepreneur, volunteer or inventor. I am a woman, teacher, and … Continue reading “What is your story?”
Winter Stillness It is a cloudy winter day with no wind and little movement outside my window today. Inside, I feel the calm inner pulse of life throughout my body, mind, and heart. In the stillness, I can feel, hear and see subtle impulses arising in my awareness. Creative ideas, intuitive knowing, and the flow … Continue reading “Your Best Ever Strategy to Stay Calm During Winter Stillness”
Why Do You Need to Be Authentic? Sometimes I find myself guarded, timid and reluctant to express myself from my inner truth. What part of me is afraid of being judged? Misunderstood? Rejected? Or even ridiculed? Buried inside I have mistakenly internalized messages from someone or somewhere that I am not good enough or lovable … Continue reading “Your Complete Guide to Being Authentic”
Transformational Coaching Explained in 3 Easy Steps Have you ever had an experience that was so transformative it created a radical shift in the way you understood yourself, the world, or reality? Sometimes they come as little ah-ha’s that delighted you and sometimes they can leave you feeling a bit disorientated, curious and unsure how … Continue reading “Transformational Coaching: What is it?”
New Year Reflections As I reflect on the New Year personally and with my coaching clients we have been examining our true nature. The very heart of our essence is Spirit radiating through us and as us. Simultaneously each person and organization is a unique expression of this pure undifferentiated consciousness manifesting through our gifts, … Continue reading “Embodying Humility”
Michele is available by appointment for individual coaching and offers in-person coaching options as well as phone appointments, Skype, or Zoom web conferencing.
Office Location (by appointment)
South Town Office Park
8120 Penn Ave. South
Suite 500B
Bloomington, MN, 55431
Travel available for business clients.
