My Awareness of Changes and Why It Matters

November Winds of Changes What are the new energies coming in feeling like to you?  How are they presenting in your life? For me, they feel like they are drawing me towards more authenticity, vulnerability, honesty, wholeness and inclusivity.  I have been presented with numerous opportunities with these changes to know my truth more fully … Continue reading “My Awareness of Changes and Why It Matters”

6 Unbelievable Techniques to Practice Self-Healing Energies

Self-energy healing Energies: Constricting and Expanding Have you ever encountered a wave of energy that makes the hair on the back of your neck stand up?  Or left a conversation with someone feeling energized? Sensing energy is part of our human experience.  When we notice the energy in and around us, we are aware what … Continue reading “6 Unbelievable Techniques to Practice Self-Healing Energies”

17 Unbelievable Transformative Practices to Help You Re-Harmonize

Re-HarmoniszingTransformative Practices Transformative practices are skills designed to center, quiet, still and open the mind-body-heart and focus attention and awareness in the present moment.  The effect of transformative practices is well documented in supporting a person’s transformation from experiencing unease, disease, illness, high stress, pain, anxiety, depression, insomnia, and dysfunction to enhancing ease, relaxation, health, … Continue reading “17 Unbelievable Transformative Practices to Help You Re-Harmonize”

Brené Brown: Listening to Shame

Brene Brown Ted Talk I always want to share something that excites me and something I find useful and applicable in my everyday life. Here is one of my most recent finds, Brene Brown Ted Talk about Maximizing Human Potential. Let me know what you think. Amazing insight into maximizing one’s human potential in everyday living! … Continue reading “Brené Brown: Listening to Shame”

3 Fundamental Things You Always Wanted to Know about Creativity

Creating From Higher Consciousness Creativity abounds from our being when our bodies, emotions, and minds are in balance and harmony.  When our stress response of fight, flight or flee is not active, our brain stem or reptilian brain is not receiving signals we are in danger.  The bodily and survival needs are met. This, in … Continue reading “3 Fundamental Things You Always Wanted to Know about Creativity”

Building A New Paradigm

Are You Building A New Paradigm During Transformational Shift? The transformational shift occurring on the planet is accelerating. Do you see it? Feel it? Know it? I have noticed there are new structures emerging. As old unsustainable paradigms are falling away, new components are taking priority. For instance, have you noticed how transparent the world … Continue reading “Building A New Paradigm”