UN-Conditioning & UN-Programming: The Path to Freedom
Are there beliefs and fears you picked up along the way that have turned out to be untrue and limiting? How did you observe them in yourself? How did you deconstruct and release your false ideas, norms, and programing? What positive impact occurred when you were free from your imposed conditioning? As a lifetime student […]
Inspired Amidst Grief
My six-month contract coaching newly diagnosed multiple sclerosis patients weekly ended in February. What an honor to support them through the overwhelm, grief, and disruption this disease caused them and their families. Simultaneously, their resilience, clear values, priorities, deep dive learning, and commitment to living their healthiest life was so inspiring. For me there is […]
6 Unbelievable Techniques to Practice Self-Healing Energies
Self-Healing Energies: Constricting and Expanding Have you ever encountered a wave of energy that makes the hair on the back of your neck stand up? Or left a conversation with someone feeling energized? Sensing energy is part of our human experience. When we notice the energy in and around us, we are aware what expands […]
Lessons From Fireflies
What are Your Healing Powers? Last month I enjoyed a weekend in Lanesboro MN staying at a lovely B&B with friends. Our time was spent balancing, aligning and rejuvenating our Body/Mind/Spirit. We had long bike rides along a lazy river, stopped for homemade pie, wandered through local art galleries, and had fabulous breakfasts. We had […]