Profound Self-Acceptance – Welcome to 2024!
I had an epiphany about my capacity to ‘be with what is’ recently. As you may recall from my October blog, Letting Go, Again, I am practicing surrender and equanimity. My narrative has been that to ‘succeed’ in living this way… I needed to NOT have big emotions, NOT have strong preferences, and NOT react. […]
What is Your Body Telling YOU?
How often throughout the day do you notice what your body is telling you? Following my total knee replacement in October, I noticed an increase in my awareness of my body’s wisdom. Am I tired? Hungry? In Pain? Need company or alone time? Need more water, spinach, or chocolate? Need to rest or move? My […]
The Magic of Symbols
With our upcoming celebration of Thanksgiving in this country, I have been reflecting on the flock of turkeys passing through my neighborhood since spring. My experience is both literal and symbolic. I first saw 8 tiny chicks and one adult nibbling their way through the backyard. It reminded me turkeys symbolize abundance, connection with Mother […]
Letting Go, Again…
For years (and years and years) I have been practicing letting go of attachment. Another round of “surrendering to what is” has arisen in my life. After a string of unfortunate events, my car was totaled by my insurance company. The final demise was a hailstorm while my car was parked outside at the autobody […]
Rhythm of Change
The September air has new smells as the crisp days of autumn begin to roll into Minnesota where I live. The leaves are turning, school is resuming, and harvesting gardens and fields are in full swing. I am experiencing the circular shift of time and seasons deep in my body. I can feel in my […]
Psychic or Intuitive Coach?
Every one of us has the ability to ‘know’ beyond our five senses. Which “CLAIR’ do you experience most frequently? CLAIRCOGNIZANCE – INTUITIVE KNOWLEDGE CLAIRVOYANCE – INTUITIVE VISION CLAIRAUDIENCE – INTUITIVE AUDIO or HEARING CLAIRSENTIENCE – INTUITIVE KNOWING BY FEELING CLAIRSALIENCE – INTUITIVE SMELL CLAIREMPATHY – INTUITIVE FEELING of EMOTION CLAIRELOQUENCE – INTUITIVE COMMUNICATING CLAIRESSENCE […]
Two Steps Forward, One Step Back
Welcome to July! Here in the northern hemisphere, we are enjoying long days of light. There is a rather pushy energy running through me these days. It feels like waves of light, inspiration, and overwhelm combined. Surges of brilliance are coming through as I am collaborating with colleagues to create fall online gatherings and courses, […]
Evolving Into Your Best Coaching Self: The Inner Work of Transformational Coaches
Evolving Into Your Best Coaching Self: The Inner Work of Transformational Coaches What if the key to becoming a more effective coach isn’t found in your next certification—but in your own nervous system? This question lies at the heart of a powerful conversation featuring Michele Rae, Karen Lawson, and Mark Roizika—three leaders in the integrative […]
Navigating Transformation: Trusting the Inner Call to Become Who You Truly Are
Navigating Transformation: Trusting the Inner Call to Become Who You Truly Are Transformation rarely follows a straight line. It doesn’t come with a step-by-step manual or a tidy roadmap. Often, it begins with disruption—an ending, a loss, a shift so profound it feels like the ground beneath you has given way. But what if those […]
InPowering Sacred Ritual
Recently I had an opportunity to spend a few days in Boston and the coast nearby with all seven of us women in my family 21 and older. This rite of passage started when my daughter turned 21 and asked to spend the weekend celebrating with her mom and aunties. This year my second niece […]