2019: Anchoring New Energies on Earth
I see 2019 as a year of unprecedented high vibration, opportunities and support. We truly are vessels of light, love and service. How do you see yourself living optimally personally, interpersonally and professionally in 2019? These changes are impacting us in transforming ways- especially with letting go of old and needless stories/beliefs that are not […]
Multidimensional Mindfulness
I was recently asked, “Do you have a favorite meditation for accessing our higher selves and other light beings that can help us get clear on what is wanting to come in through each of us for next year?” What a great question! How do YOU access your inner wisdom, intuition, creativity, imagination and inspiration? […]
Living in Gratitude
Recently I have been invited to give two presentations. One on Gratitude and another on Mind-Body-Spirit Tools to Optimize Holistic Health Coaching (you can view on the link below). Through the lens of my pharmacist background, I am struck by the enormous benefits gratitude gives to our health and wellbeing. It is FREE and available […]
Up-Leveling: Deconstructing and Reconstructing
New beginnings require a letting go of the old and embracing the new. I have been observing MANY old patterns unraveling in the surges of the present energy. I see it all over the planet in current events, as well as in my own life and the lives of clients and students. The invitation is […]
Opening to New Levels of Awareness
The past couple months I am finding my awareness is tapping into new information and new ways of perceiving. In conversation with colleagues and clients, they too are noticing new ideas, thoughts and understandings appearing. Have you noticed any shifts in your ways of knowing? It opens my curiosity and wonder to radical new solutions […]
Living Into Your New Story
April is a time for new beginnings. This month we will begin working on our gardens. A bit of clearing, pruning, fertilizing, planting. It is a good time to do the same with our lives. What part of the story of who you are would benefit from a bit of revision? Cutting a few parts […]
Living with Clarity
Welcome to March! I have been fortunate to bring in March on Waikiki Beach in Hawaii. With the warm breeze and tropical flowers, I can feel spring emerging even back in Minnesota. For me, this is a month to step back, take an inventory of where I am, what I am moving towards, what is […]
Living From Your Heart
With the celebration of Valentine’s day this month, I have spent a bit of time reflecting on the various ways I live from my heart. How do you offer and receive love? We all have many opportunities every day to make small choices to amplify love. I believe a person cannot love another beyond their […]
2018: A Year for Activating Your Intentions
The shift into 2018 has occurred, Happy New Year! The energy of 2018 will support manifesting our hearts desires. This year, there is assistance abound. This is a perfect year for the baby, maybe a business idea or book or art project, you have been growing to be born. To maximize this opportunity, we are […]
You ARE the gift!
This holiday season, I invite you to BE the GIFT. For many of us gifting is part of the fabric of holiday traditions during December. I have struggled with this over the years, feeling anxious about getting just the right gift. Remember the book “The Five Love Languages” by Gary Chapman? He describes […]