Multiple Ways of Knowing
Be Aware of Subtle Ways of Knowing and Why It Matters There are many ways we receive information. We see, hear, taste, touch, and smell. Sometimes we get information energetically in additional ways of knowing. We might get a vibe, have a sensation in our bodies such as a creepy feeling for no apparent reason. […]
Your Secret Tool to Help You to Choose Your Response
Witnessing Self Strategy There are two wings of presence: mindful attention and heartfulness. Mindful attention is clarity about what is happening in the moment, and heartfulness makes room for it with kindness -Tara Brach Have you ever been triggered and your reaction totally takes you over? Your body gets tense, your emotions feel out […]
What is your story?
When you think about yourself, who do you know yourself to be? There are specific characteristics you may identify with such as being a man or woman, American or Mexican, daughter or father. You may classify yourself by what you do such as a painter, entrepreneur, volunteer or inventor. I am a woman, teacher, and […]
Kickstarter Campaign Starting September 15th
Join Michele Rae in creating her new book: Living From the Center Within: Co-Creating Who We Are Becoming I am launching this Kickstarter campaign to generate funding for my book which is an invitation for people in families, communities, organizations and around the world to find, support and encourage each other as we create new […]
Are You Cultivating Your Growth and Development?
Magic of Light into Matter From the brown barren earth, life has burst into form all around me these past few weeks of spring. Seeing, hearing and smelling light converted into many varieties of trees, flowers, grasses, and weeds are amazing. As I take in the miracle of matter emerging from sunlight, water, and elements […]
Your Best Ever Strategy to Stay Calm During Winter Stillness
Winter Stillness It is a cloudy winter day with no wind and little movement outside my window today. Inside, I feel the calm inner pulse of life throughout my body, mind, and heart. In the stillness, I can feel, hear and see subtle impulses arising in my awareness. Creative ideas, intuitive knowing, and the flow […]
How to Maximize the Co-creative Forces of Our Intentions with Universal Life Force
Co-Creating in 2015 When we shift our identification from an individual ego-centered person to being a part of the interconnected web of consciousness to realizing the Universe lives in us as we live in the Universe, our entire perception of being human radically shifts. From this understanding of self as hard wired with the Universal […]
How to Maintain Our Powerful Sense of Inner Joy
Create Joy Through the Practice of Inner Awareness Joy is an inside job and can be maintained through the practice of inner awareness, presence, and positivity. The holidays are a wonderful time to practice! My sister recently sent me a quote from Shawn Achor, a positive psychologist: “The external world can only predict 10% of […]
Radiating Love
Settling inward as the leaves are off the trees following a stunning display of autumn colors here in Minnesota. Inside of me there has been a shift in my experience of Loving this year. Love feels more unconditional and Joy more causeless. I know Love as the Infinite Source, Love as the shining out that […]
Your Complete Guide to Being Authentic
Why Do You Need to Be Authentic? Sometimes I find myself guarded, timid and reluctant to express myself from my inner truth. What part of me is afraid of being judged? Misunderstood? Rejected? Or even ridiculed? Buried inside I have mistakenly internalized messages from someone or somewhere that I am not good enough or lovable […]