Accelerate YOUR growth in commUNITY
Recently my colleague Nina Roberts Salveson and I have been calling a circle of soul-aligned beings. This is a group of subject matter experts, visionaries, holistic practitioners, change catalysts, spiritual guides, coaches, way showers, facilitators of higher consciousness, and changemakers who are quietly and powerfully contributing their light, presence, and gifts during this time of […]
Feeling Loved: Being Seen and Heard
In coaching, as in life, being a good listener is essential. When someone is seen and heard, they feel loved. Deep listening improves your relationships, empathy, understanding, and ability to creatively solve problems and conflicts. It is important to make time to reflect and listen to yourself as well. You can increase your self-awareness, self-compassion, […]
Which Experiences Have Transformed YOU?
When have you had an experience that radically opened you up to a new more expanded way of viewing the world and yourself? Discussing these transformative experiences is one of my favorite topics. People have shared with me their near-death experiences, visits from passing or deceased loved ones, conversations with their own soul about their […]
Building Community: Co-Creating in the New Era
Today more than ever I am finding it necessary to intentionally be in community with positive mindful people. I cannot go through this radical shift into this emerging new era in isolation. Following my heart song, myself and two amazing colleagues of mine, Nina Roberts Salveson and Theresa Nutt, have committed to offering a six-month […]
Rising Feminine Power
In my part of the world, May is the month Mother Earth begins to sprout new life and we celebrate Mother’s Day. What are you birthing this month? Creating life is one expression of the feminine. What are other powerful characteristics, traits, and qualities of feminine energy? During April I spent time with various people […]
Emerging Possibilities
https://youtu.be/WeEiicsBEp0 What a time of emerging possibilities we are living in! It is exciting, exhilarating, scary and uncertain all rolled into one simultaneous experience. How do I navigate, make sense, integrate, and embody this time of transformation in my experience of being human? How do I support my students and clients in their process of […]
Imagining Our Ideal World
When you imagine an ideal world for human beings and all who inhabit the earth, what do you envision? I imagine a world …… Where every child born into the world is celebrated as a seed of awe and wonder. Each child’s gifts, talents, passions, and inherent uniqueness is honored and cultivated throughout childhood. All […]
Kindness: A Positive Force
Do random acts of kindness touch your heart? I recently read a heartwarming post on Nextdoor Neighborhood about a random act of kindness. A woman wrote: “My faith in humanity has been restored! On my way home today, I stopped at Cub Foods. So, as I try to bag my groceries wearing my mittens and […]
You are the Light: What are you illuminating?
Did you catch a glimpse or see pictures of the bright light appearing in the sky when Jupiter and Saturn aligned near December 21st? I have enjoyed star gazing my entire life. I feel a visceral connection to starlight and the vast cosmos. Scientists tell us stars give off photons, elementary particles of light, and […]
Autumn Mind-Body Realigning: What is reconfiguring in your life?
With the arrival of October, I am engaged in another wave of deep reflecting, recalibrating and realigning. During September, I participated in a month-long online meditation group exploring the new energies and new possibilities as this new era is emerging. My mind and heart have opened further. More allowing, more trust, more willingness to be […]