High Vibe Mind-Body Wellness Support
My heartsong these days is supporting people and organizations making high vibe empowered choices creating a world that supports the greater good for all beings. I see this time of tremendous transformation as an opportunity to expand our individual and collective awareness and access higher levels of consciousness. With that intention, I have found what […]
Creative Connections
Recently I have noticed an increase in new partnerships and new groups spontaneously forming around me in response to creative impulses. I follow a nudge to connect or someone contacts me “out of the blue.” I have an initial idea about the purpose of the connection and turns out to differently; more magical, expansive, and exhilarating than I […]
Living in Gratitude
Recently I have been invited to give two presentations. One on Gratitude and another on Mind-Body-Spirit Tools to Optimize Holistic Health Coaching (you can view on the link below). Through the lens of my pharmacist background, I am struck by the enormous benefits gratitude gives to our health and wellbeing. It is FREE and available […]
Up-Leveling: Deconstructing and Reconstructing
New beginnings require a letting go of the old and embracing the new. I have been observing MANY old patterns unraveling in the surges of the present energy. I see it all over the planet in current events, as well as in my own life and the lives of clients and students. The invitation is […]
Who is your TEAM?
Lately I have been noticing and appreciating the TEAM in my life. There are friends, teachers, healers and writers who inspire me, offer new perspectives, and support me to release my fears and lean into living a life I love. My heart swells with gratitude! I am also aware of information I get from more […]
What is YOUR Why?
In my Energize Your Business monthly gatherings we have been talking about our Why. Why do we make the choices we do? Why do we choose our work? Why do we get up in the morning? In my consulting business, The Center Within, my core answer to Why has been to enhance connection, capacity, community and […]
Living Into Your New Story
April is a time for new beginnings. This month we will begin working on our gardens. A bit of clearing, pruning, fertilizing, planting. It is a good time to do the same with our lives. What part of the story of who you are would benefit from a bit of revision? Cutting a few parts […]
Living From Your Heart
With the celebration of Valentine’s day this month, I have spent a bit of time reflecting on the various ways I live from my heart. How do you offer and receive love? We all have many opportunities every day to make small choices to amplify love. I believe a person cannot love another beyond their […]
2018: A Year for Activating Your Intentions
The shift into 2018 has occurred, Happy New Year! The energy of 2018 will support manifesting our hearts desires. This year, there is assistance abound. This is a perfect year for the baby, maybe a business idea or book or art project, you have been growing to be born. To maximize this opportunity, we are […]
Live as an Everyday Mystic
How are you navigating these times of change and transformation? Many of us are finding the support and wisdom of spiritual practice and community to be invaluable. There seems to be a surge in feeling called to be love in action. We are invited to live full out and fearlessly from a sense of calm […]