Embracing the Divine Feminine: A New Era of Inner Balance and Creative Power

Embracing the Divine Feminine: A New Era of Inner Balance and Creative Power On Mother’s Day 2023, Michele Rae invited us into a powerful conversation about the Divine Feminine—not just as a concept, but as a living, breathing energy within each of us. In this inspiring talk, she explored how the feminine archetype—nurturing, intuitive, creative, […]

Are You A Frequency Keeper?

In late April I had the opportunity to attend a conference in San Diego titled “Portals to Ascension.” Here is part of the description: We are emerging into a time of great awakening! The planetary shifts are creating an opportunity for us to awaken to live our optimal full purpose in this lifetime. As energy […]

Stretching Your Comfort Zone

When was the last time you were invited (OK maybe thrust!) out of your comfort zone? This theme has come up multiple times in my coaching sessions and with friends this past month. One common characteristic for each person; there is certainty it is a YES to move forward and step into the excitement, trepidation, […]

Sacred Sisterhood & Soul Growth: Embracing Your Magic Through Connection and Conscious Living

Sacred Sisterhood & Soul Growth: Embracing Your Magic Through Connection and Conscious Living There’s a certain kind of conversation that bypasses surface-level chatter and lands directly in the soul. It’s the kind of exchange where presence is palpable, synchronicities spark, and insights ripple far beyond the moment. When Michele Rae and her dear friend Jill […]

Living from the Center Within: Awakening to Conscious Co-Creation

Living from the Center Within: Awakening to Conscious Co-Creation We are living through one of the most extraordinary shifts in human history—an era of awakening where science, spirituality, and consciousness are beginning to speak the same language. In her conversation with Toni Lontis on The Author & Artist Hour, Michele Rae invites us to explore […]

Which Experiences Have Transformed YOU?

When have you had an experience that radically opened you up to a new more expanded way of viewing the world and yourself? Discussing these transformative experiences is one of my favorite topics. People have shared with me their near-death experiences, visits from passing or deceased loved ones, conversations with their own soul about their […]

Your Words Are Powerful

Did you know that your spoken words and thoughts have tremendous power? Research shows us our thoughts and words have an electrochemical nature; they are energy. You literally create manifestations through your thoughts and words that convert energy to form objects, conditions, and experiences. As you bring more focus to any thought, any conversation, you […]

Waves of Creativity

Are you feeling a wave of creativity emerging in your mind-body-heart encouraging you to manifest your ideas? During January 2023, we are supported by a unique flow of energy as we shift our focus from the nonphysical realms of planning, incubating, and imagining into physical expression of our dreams in the world.  How is this […]

Your Gift To The World

For many of us, December brings opportunities to give and receive the gifts of time, treasures, treats, and talents. How would you describe your unique gifts? During this time of gift-giving and connecting with friends and family, I invite you to reflect on what a GIFT YOU ARE! We each have a unique divine blueprint, […]

Empowered Citizenship

The past 9 years in October, I have been invited to facilitate an all-morning presentation on Mindfulness and Emotional Intelligence for Powerful Leaders at the University of Minnesota’s Humphrey School of Public Affairs. Every year a diverse group of about 40 participants from all sectors of society enroll in this Policy Fellows program.  It is […]