Stretching Your Comfort Zone
When was the last time you were invited (OK maybe thrust!) out of your comfort zone? This theme has come up multiple times in my coaching sessions and with friends this past month. One common characteristic for each person; there is certainty it is a YES to move forward and step into the excitement, trepidation, […]
Which Experiences Have Transformed YOU?
When have you had an experience that radically opened you up to a new more expanded way of viewing the world and yourself? Discussing these transformative experiences is one of my favorite topics. People have shared with me their near-death experiences, visits from passing or deceased loved ones, conversations with their own soul about their […]
Your Words Are Powerful
Did you know that your spoken words and thoughts have tremendous power? Research shows us our thoughts and words have an electrochemical nature; they are energy. You literally create manifestations through your thoughts and words that convert energy to form objects, conditions, and experiences. As you bring more focus to any thought, any conversation, you […]
Waves of Creativity
Are you feeling a wave of creativity emerging in your mind-body-heart encouraging you to manifest your ideas? During January 2023, we are supported by a unique flow of energy as we shift our focus from the nonphysical realms of planning, incubating, and imagining into physical expression of our dreams in the world. How is this […]
Your Gift To The World
For many of us, December brings opportunities to give and receive the gifts of time, treasures, treats, and talents. How would you describe your unique gifts? During this time of gift-giving and connecting with friends and family, I invite you to reflect on what a GIFT YOU ARE! We each have a unique divine blueprint, […]
Empowered Citizenship
The past 9 years in October, I have been invited to facilitate an all-morning presentation on Mindfulness and Emotional Intelligence for Powerful Leaders at the University of Minnesota’s Humphrey School of Public Affairs. Every year a diverse group of about 40 participants from all sectors of society enroll in this Policy Fellows program. It is […]
Are You Allowing Yourself To Receive?
It’s been a lot! I am recovering from a total knee replacement August 29th. The first couple weeks were a blur. There were earth angels daily supporting me with meals, overnight stays, and numerous well wishes. As I moved into weeks three and four my nerves began to wake up and repair themselves creating pain […]
Calling All Leaders (That is YOU)
During these times of accelerated transformation and new possibilities arising, each of us are called to step fully into our role as leaders. We are living in a New Era that is propelling us into our next level of serving, loving, and living individually and collectively. The world is changing, how are you keeping up? […]
Building Community: Co-Creating in the New Era
Today more than ever I am finding it necessary to intentionally be in community with positive mindful people. I cannot go through this radical shift into this emerging new era in isolation. Following my heart song, myself and two amazing colleagues of mine, Nina Roberts Salveson and Theresa Nutt, have committed to offering a six-month […]
Walking the Labyrinth to Your Center Within
How did you spend the summer solstice last month? I was blessed to spend the day at Kinstone in Fountain City, WI with 100 mind-body-spirit women. There were various experiences, teachings and intention setting throughout the day in an event organized by New World Women. We began serenading the sunrise with violin and Ojibwe drumming […]