How to Maintain Our Powerful Sense of Inner Joy
Create Joy Through the Practice of Inner Awareness Joy is an inside job and can be maintained through the practice of inner awareness, presence, and positivity. The holidays are a wonderful time to practice! My sister recently sent me a quote from Shawn Achor, a positive psychologist: “The external world can only predict 10% of […]
Radiating Love
Settling inward as the leaves are off the trees following a stunning display of autumn colors here in Minnesota. Inside of me there has been a shift in my experience of Loving this year. Love feels more unconditional and Joy more causeless. I know Love as the Infinite Source, Love as the shining out that […]
Your Complete Guide to Being Authentic
Why Do You Need to Be Authentic? Sometimes I find myself guarded, timid and reluctant to express myself from my inner truth. What part of me is afraid of being judged? Misunderstood? Rejected? Or even ridiculed? Buried inside I have mistakenly internalized messages from someone or somewhere that I am not good enough or lovable […]
Transformational Coaching: What is it?
Transformational Coaching Explained in 3 Easy Steps Have you ever had an experience that was so transformative it created a radical shift in the way you understood yourself, the world, or reality? Sometimes they come as little ah-ha’s that delighted you and sometimes they can leave you feeling a bit disorientated, curious and unsure how […]
Embodying Humility
New Year Reflections As I reflect on the New Year personally and with my coaching clients we have been examining our true nature. The very heart of our essence is Spirit radiating through us and as us. Simultaneously each person and organization is a unique expression of this pure undifferentiated consciousness manifesting through our gifts, […]
Great Fullness: Abundant Possibilities
Finding Your Perfect Way to Explore Possibilities After an autumn of clearing, discerning, re-calibrating and repairing, I find myself moving into December 2013 with an incredible sense of abundance. Clients and colleagues are reporting a new stability, deeper integration, and bursts of creativity and inspiration. I am more aware of a satisfaction, contentment, and fullness […]
My Awareness of Changes and Why It Matters
November Winds of Changes What are the new energies coming in feeling like to you? How are they presenting in your life? For me, they feel like they are drawing me towards more authenticity, vulnerability, honesty, wholeness and inclusivity. I have been presented with numerous opportunities with these changes to know my truth more fully […]
6 Unbelievable Techniques to Practice Self-Healing Energies
Self-Healing Energies: Constricting and Expanding Have you ever encountered a wave of energy that makes the hair on the back of your neck stand up? Or left a conversation with someone feeling energized? Sensing energy is part of our human experience. When we notice the energy in and around us, we are aware what expands […]
Restructuring our Lives from the Center Within [all-in-one guide]
Transitioning and Restructuring All around I see friends and clients cleaning up, restructuring their lives, and clearing out areas of their lives that are depleting or constricting. There is a new higher vibration radiating around, inside and as us…and any part of our life that is self-sabotaging, inauthentic or unbalanced is DEMANDING an upgrade. Some […]
3 Must Know Levels Of Consciousness to Build Your Your Relationships
Bringing Higher Consciousness to Relationships Have you noticed over your lifetime as you become more awake, self-aware, and healthy in mind-body-emotions your relationships change? As we heal our holes, become more whole and realize our Holiness, relationships with people not interested in growing and developing towards higher consciousness can become superficial, unsatisfying and sometimes even […]