Your Complete Guide to Being Authentic
Why Do You Need to Be Authentic? Sometimes I find myself guarded, timid and reluctant to express myself from my inner truth. What part of me is afraid of being judged? Misunderstood? Rejected? Or even ridiculed? Buried inside I have mistakenly internalized messages from someone or somewhere that I am not good enough or lovable […]
Transformational Coaching: What is it?
Transformational Coaching Explained in 3 Easy Steps Have you ever had an experience that was so transformative it created a radical shift in the way you understood yourself, the world, or reality? Sometimes they come as little ah-ha’s that delighted you and sometimes they can leave you feeling a bit disorientated, curious and unsure how […]
Embodying Humility
New Year Reflections As I reflect on the New Year personally and with my coaching clients we have been examining our true nature. The very heart of our essence is Spirit radiating through us and as us. Simultaneously each person and organization is a unique expression of this pure undifferentiated consciousness manifesting through our gifts, […]
My Awareness of Changes and Why It Matters
November Winds of Changes What are the new energies coming in feeling like to you? How are they presenting in your life? For me, they feel like they are drawing me towards more authenticity, vulnerability, honesty, wholeness and inclusivity. I have been presented with numerous opportunities with these changes to know my truth more fully […]
6 Unbelievable Techniques to Practice Self-Healing Energies
Self-Healing Energies: Constricting and Expanding Have you ever encountered a wave of energy that makes the hair on the back of your neck stand up? Or left a conversation with someone feeling energized? Sensing energy is part of our human experience. When we notice the energy in and around us, we are aware what expands […]
17 Unbelievable Transformative Practices to Help You Re-Harmonize
Re-HarmoniszingTransformative Practices Transformative practices are skills designed to center, quiet, still and open the mind-body-heart and focus attention and awareness in the present moment. The effect of transformative practices is well documented in supporting a person’s transformation from experiencing unease, disease, illness, high stress, pain, anxiety, depression, insomnia, and dysfunction to enhancing ease, relaxation, health, […]
Brené Brown: Listening to Shame
Brene Brown Ted Talk I always want to share something that excites me and something I find useful and applicable in my everyday life. Here is one of my most recent finds, Brene Brown Ted Talk about Maximizing Human Potential. Let me know what you think. Amazing insight into maximizing one’s human potential in everyday living! […]
3 Fundamental Things You Always Wanted to Know about Creativity
Creating From Higher Consciousness Creativity abounds from our being when our bodies, emotions, and minds are in balance and harmony. When our stress response of fight, flight or flee is not active, our brain stem or reptilian brain is not receiving signals we are in danger. The bodily and survival needs are met. This, in […]
Building A New Paradigm
Are You Building A New Paradigm During Transformational Shift? The transformational shift occurring on the planet is accelerating. Do you see it? Feel it? Know it? I have noticed there are new structures emerging. As old unsustainable paradigms are falling away, new components are taking priority. For instance, have you noticed how transparent the world […]