Living Limitless: Embracing Play, Power, and Presence on the Path to Transformation
Living Limitless: Embracing Play, Power, and Presence on the Path to Transformation What does it mean to live without limitation—not in a surface-level, manifest-your-dreams way, but in a deep, soul-expanding, fully-embodied way? For Michele Rae, founder of The Center Within and author of Living from the Center Within: Co-Creating Who You Are Becoming, the answer […]
Who are you “othering?”
Image by Gerd Altmann from Pixabay I am paying attention to how gosh darn often I find my thoughts judging “those people” who are bad and wrong. “They” do not share my perspective, “they” are irrelevant, “they” are a threat. Maybe you know “those other people” too. Othering occurs when I view or treat a person or group […]
Empowered Relationships: How Women Can Cultivate Connection, Clarity, and Health
Empowered Relationships: How Women Can Cultivate Connection, Clarity, and Health A healthy relationship is not just something you have—it’s something you practice. In her insightful conversation with Marilena Grittani on The Legal Drug Dealer Podcast, Michele Rae explores what it truly means to cultivate relationships that are aligned, respectful, and life-giving. As a coach and […]
You are the Light: What are you illuminating?
Did you catch a glimpse or see pictures of the bright light appearing in the sky when Jupiter and Saturn aligned near December 21st? I have enjoyed star gazing my entire life. I feel a visceral connection to starlight and the vast cosmos. Scientists tell us stars give off photons, elementary particles of light, and […]
Practicing Beginner’s Mind: Time for a Shift in Perspective
Sometimes I enter a new experience or encounter and prejudge how it is going to go. I have attached meaning and a story that is made up in my mind. I make assumptions and conjure up expectations before the moment even occurs. It is so automatic, so conditioned, and so limiting! As 2020 approaches a […]
Inner Guidance System: Our Superpower
How do you tap into your inner guidance? I am finding it more necessary now than ever. The “external guidance” is confusing, contradictory and I often simply do not trust it. From the media bias to Google controlling the feed of healthcare news, I continually challenge what others impose on me as facts when the […]
Expanding Awareness & Clarifying Intention Podcast
During this time of more online connecting, I have been invited to participate in a number of new summits and podcasts. Below is a link to an interview I recently recorded with Valeria Teles: Expanding Awareness & Clarifying Intention. She contacted me after reading my book, Living From the Center Within, and invited me to […]
Autumn Mind-Body Realigning: What is reconfiguring in your life?
With the arrival of October, I am engaged in another wave of deep reflecting, recalibrating and realigning. During September, I participated in a month-long online meditation group exploring the new energies and new possibilities as this new era is emerging. My mind and heart have opened further. More allowing, more trust, more willingness to be […]
Expanding Awareness & Clarifying Intention: Living Fully From Your Center Within
Expanding Awareness & Clarifying Intention: Living Fully From Your Center Within What does it truly mean to live from your center within? For Michele Rae, it’s both a spiritual commitment and a practical daily practice. In her conversation with Valeria Teles on the A Quest for Well-Being podcast, Michele offers an inspiring perspective on how […]
How Are You Preparing?
We are in a state of preparation for another round of new possibilities emerging, can you feel it? For me, I am preparing to teach new classes, have moved into a new office, and participated in several interviews, webinars, and podcasts. Deeper than the external preparation, there is an inner readiness occurring as waves of […]