Living from Your Center: Regulating Stress, Reclaiming Balance, and Rewriting Your Story
Living from Your Center: Regulating Stress, Reclaiming Balance, and Rewriting Your Story Transitions are powerful portals for transformation. Whether you’re navigating an empty nest, career change, or simply sensing the pull toward something more aligned, now is the perfect time to return to your center. I recently had the honor of speaking at the Embracing […]
Celebrating Each Other’s Genius: A Call to Embody the New Era
Celebrating Each Other’s Genius: A Call to Embody the New Era The New Era of Higher Consciousness is here—and while the transition may be messy, it’s filled with possibility. In her article for Edge Magazine (April/May 2024 issue), Michele Rae invites us to step fully into this transformational time by doing something deceptively simple: celebrating […]
Real Life, Real Hard Conversations
One of the gifts of practicing coaching skills in my daily life is the ability to stay engaged when I enter a spontaneous highly triggering conversation. Sometimes, of course, I choose to walk away. Other times, it feels important to make the space to cultivate the relationship and remember everyone counts. This situation took all […]
Courageous Conversations and Limitless Living: Michele Rae on Embracing Growth, Healing, and Wholeness
Courageous Conversations and Limitless Living: Michele Rae on Embracing Growth, Healing, and Wholeness What does it mean to risk being fully seen? In a powerful Canvas Rebel interview, Michele Rae, founder of The Center Within, shares how transformation often begins with brave choices and vulnerable truth-telling. One such moment unfolded in the wake of George […]
The Power of Coaching
When we embody higher consciousness, we call each other forward to live as our whole and Holy selves. Chapter 12 of “Living From The Center Within” My coaching clients inspire me during every single session! They can be focusing on improving their health, relationships, connection to spirit and guides, intuition, communication, lifestyle, jobs, meaning and […]
Transforming Triggers, Elevating Consciousness: Living in the Energy of the New Era
Transforming Triggers, Elevating Consciousness: Living in the Energy of the New Era If you’ve ever felt overwhelmed by emotional triggers—or wondered why your nervous system responds so intensely to everyday moments—you’re not alone. And you’re not broken. In a recent teaching at Lake Harriet Spiritual Community, Michele Rae reframes these moments as sacred invitations. Not […]
Living in the New Era: Upleveling Your Loving, Serving, and Leading
Humanity is living in a New Era that is propelling each of us to our next level of serving, loving, and living individually and collectively. Old paradigms and systems are disintegrating, and new optimal possibilities are emerging. We have all noticed it is a messy process! How are you navigating these shifts and accelerating your […]
Profound Self-Acceptance – Welcome to 2024!
I had an epiphany about my capacity to ‘be with what is’ recently. As you may recall from my October blog, Letting Go, Again, I am practicing surrender and equanimity. My narrative has been that to ‘succeed’ in living this way… I needed to NOT have big emotions, NOT have strong preferences, and NOT react. […]
What is Your Body Telling YOU?
How often throughout the day do you notice what your body is telling you? Following my total knee replacement in October, I noticed an increase in my awareness of my body’s wisdom. Am I tired? Hungry? In Pain? Need company or alone time? Need more water, spinach, or chocolate? Need to rest or move? My […]
The Magic of Symbols
With our upcoming celebration of Thanksgiving in this country, I have been reflecting on the flock of turkeys passing through my neighborhood since spring. My experience is both literal and symbolic. I first saw 8 tiny chicks and one adult nibbling their way through the backyard. It reminded me turkeys symbolize abundance, connection with Mother […]