What is Your Body Telling YOU?
How often throughout the day do you notice what your body is telling you? Following my total knee replacement in October, I noticed an increase in my awareness of my body’s wisdom. Am I tired? Hungry? In Pain? Need company or alone time? Need more water, spinach, or chocolate? Need to rest or move? My […]
Rising Feminine Power
In my part of the world, May is the month Mother Earth begins to sprout new life and we celebrate Mother’s Day. What are you birthing this month? Creating life is one expression of the feminine. What are other powerful characteristics, traits, and qualities of feminine energy? During April I spent time with various people […]
How Are You Preparing?
We are in a state of preparation for another round of new possibilities emerging, can you feel it? For me, I am preparing to teach new classes, have moved into a new office, and participated in several interviews, webinars, and podcasts. Deeper than the external preparation, there is an inner readiness occurring as waves of […]
Practicing Self-Love on Wakiki Beach – Wellness choices for 2020
Healthy Mind-Body-Heart-Spirit 2020 is underway and I am feeling the waves of creativity and connection daily. Some days it feels overwhelming, others ecstatic. There is new information streaming in throughout the days (and nights!) New possibilities are emerging in my awareness as well as my clients and students. It is stunning to see new perspectives […]
Spring Power Surges
Are You Feeling Waves of Shifts Occurring to us? There is a sense of “rewiring” our inner and outer paradigms, belief systems, and patterns. This powerful flow is manifesting in our lives through releasing old outdated modes of being that keep us small or depleted. It is also emerging as potential and new beginnings. Most […]
