Lightening: My 2026 Word for the Year

woman smiling with a light beam on her shoulder

For many years now, I have chosen a word to provide a focus throughout the year. Last year was reset, the year before strength, and the year before that savor. It provides a theme that I hold lightly in my heart and mind to support alignment in the choices I make big and small. For […]

Exploring Ego: How is it like my tongue?

I have encountered various points of view about the human ego, my least favorite is that it is ‘bad and wrong’. Some beliefs state the ego needs dissolving and needs to ‘die’ to be an ‘enlightened’ human being. After multiple conversations with clients about the optimal function and relationship of the ego in our multidimensional […]