UN-Conditioning & UN-Programming: The Path to Freedom
Are there beliefs and fears you picked up along the way that have turned out to be untrue and limiting? How did you observe them in yourself? How did you deconstruct and release your false ideas, norms, and programing? What positive impact occurred when you were free from your imposed conditioning? As a lifetime student […]
Coherence is a Superpower
How does it feel in your body, mind, and heart when you are in coherence? What impact do you have on those around you when you live in coherence? Being coherent, having your thoughts, words, and actions fit together in a clear, consistent way, supports creative thinking and trusting relationships. When your heart, mind, emotions, […]
How is Your Nervous System Feeling?
My year of 2025 RESET continues, this month I am focusing on resetting my physical health. Making small choices every day to move and nourish my body is a priority. Paying attention to my level of stress and practicing grounding and centering when necessary is part of my routine as well. In conversations with clients, […]