Transitions Abound

How many transitions are you noticing in your inner and outer world? There has been an onslaught of them in mine recently. In my friends’ circle, there were 9 deaths in 3 weeks in October. My inner experience has been intense. Feeling grief and sadness alongside relief for the peace they are in and grateful […]
Living in Gratitude

Recently I have been invited to give two presentations. One on Gratitude and another on Mind-Body-Spirit Tools to Optimize Holistic Health Coaching (you can view on the link below). Through the lens of my pharmacist background, I am struck by the enormous benefits gratitude gives to our health and wellbeing. It is FREE and available […]
Up-Leveling: Deconstructing and Reconstructing

New beginnings require a letting go of the old and embracing the new. I have been observing MANY old patterns unraveling in the surges of the present energy. I see it all over the planet in current events, as well as in my own life and the lives of clients and students. The invitation is […]