A Great Turning: What Timeline Are You Choosing?
What is your vision for the optimal timeline for humanity evolving into the New Era? There is a surge of intense energy supporting radical change, can you feel it? Minneapolis has been through a TIME! Throughout Minnesota and the WORLD there is an invitation to get clear about our individual and collective optimal vision for […]
Lightening: My 2026 Word for the Year
For many years now, I have chosen a word to provide a focus throughout the year. Last year was reset, the year before strength, and the year before that savor. It provides a theme that I hold lightly in my heart and mind to support alignment in the choices I make big and small. For […]
Welcome to 2026, A Year of ONE
2+0+2+6=1+0=1 Hope your January 2026 is off to an empowering start! In numerology this is a Universal Year of 1, which marks the beginning of a new nine-year numerological journey. The energy of a 1 year is about fresh starts, new initiatives, bold action, and autonomy. I am planning to pick a word for the […]
The Birth Quake: Humanity’s Great Shift and the Call to Co-Create Our Future
We are experiencing a “birth quake” on planet earth. Do you feel it? It is intense! We felt it coming. Here is an excerpt from my 2017 book Living From the Center Within: Co-Creating Who You Are Becoming. “So, what is shifting here and now? Are we giving birth to new life? There are dynamic […]
Embodying Our Individual, Interconnected & Infinite Self
Are you interested in sharing, studying, and exploring nonlocal experiences? As a lifetime human development student, I am amazed at the ever-growing body of research on the nonphysical qualities of being human. Yes, as a nationally board-certified health and wellness coach and pharmacist, I am in awe of the intricate workings of the body-mind aspects […]
Transitions Abound
How many transitions are you noticing in your inner and outer world? There has been an onslaught of them in mine recently. In my friends’ circle, there were 9 deaths in 3 weeks in October. My inner experience has been intense. Feeling grief and sadness alongside relief for the peace they are in and grateful […]
Staying Regulated During Chaotic Times
Are you drinking from a fire hose too? It has been a lot lately! How are you navigating this ‘drinking from a fire hose” energy as we go through a divisive Presidential election here in the US, 5 planets in retrograde, a record number of solar flares, and unpredictable change? Many years ago, one of […]
Embodying Your Divine Blueprint
Welcome to June 2024. Here in the northern hemisphere, we are seeing long days of sunshine and the seeds of spring flourishing. Just as the blooming plants and trees are supported by adequate sunshine, water, weeding, and pruning, our human bodies flourish under optimal conditions. Unlike an acorn becoming an oak tree or a dandelion […]
Real Life, Real Hard Conversations
One of the gifts of practicing coaching skills in my daily life is the ability to stay engaged when I enter a spontaneous highly triggering conversation. Sometimes, of course, I choose to walk away. Other times, it feels important to make the space to cultivate the relationship and remember everyone counts. This situation took all […]
Living in the New Era: Upleveling Your Loving, Serving, and Leading
Humanity is living in a New Era that is propelling each of us to our next level of serving, loving, and living individually and collectively. Old paradigms and systems are disintegrating, and new optimal possibilities are emerging. We have all noticed it is a messy process! How are you navigating these shifts and accelerating your […]