How is Your Nervous System Feeling?
My year of 2025 RESET continues, this month I am focusing on resetting my physical health. Making small choices every day to move and nourish my body is a priority. Paying attention to my level of stress and practicing grounding and centering when necessary is part of my routine as well. In conversations with clients, […]
Leading In Chaos
In April, I had an amazing opportunity to facilitate 5 mini, 1-hour workshops during a 3-day professional development meeting for the leaders of a national organization. Each leader took a strength identifying assessment, and we took a dive into how each participant’s strengths enhanced their qualities of an impactful leader. We built skills in self-awareness, emotional, […]
Who are you “othering?”
Image by Gerd Altmann from Pixabay I am paying attention to how gosh darn often I find my thoughts judging “those people” who are bad and wrong. “They” do not share my perspective, “they” are irrelevant, “they” are a threat. Maybe you know “those other people” too. Othering occurs when I view or treat a person or group […]