How is Your Nervous System Feeling?
My year of 2025 RESET continues, this month I am focusing on resetting my physical health. Making small choices every day to move and nourish my body is a priority. Paying attention to my level of stress and practicing grounding and centering when necessary is part of my routine as well. In conversations with clients, […]
Staying Regulated During Chaotic Times
Are you drinking from a fire hose too? It has been a lot lately! How are you navigating this ‘drinking from a fire hose” energy as we go through a divisive Presidential election here in the US, 5 planets in retrograde, a record number of solar flares, and unpredictable change? Many years ago, one of […]