Wellness & Spirituality: A Mind-Body-Spirit Approach to Healing

By Michele Rae – as featured in the Southwest Connector

What does it mean to truly care for the whole person — mind, body, and spirit?

In her recent article for the Southwest Connector, Michele Rae explores the vital intersection of spirituality and wellness. Drawing on her experience as a health coach, pharmacist, and spiritual director, Michele shares research-backed insights on how spiritual practices like meditation, nature connection, and community belonging can support emotional resilience, healing, and overall well-being.

She invites readers to reflect on their own spiritual wellness, offering simple practices to nourish mind, body, and heart — and emphasizes the importance of integrating spiritual needs into medical care and wellness plans.

✨ Read the full article here:
👉 Wellness and Spirituality – Southwest Connector