Kindness: A Positive Force
Do random acts of kindness touch your heart? I recently read a heartwarming post on Nextdoor Neighborhood about a random act of kindness. A woman wrote: “My faith in humanity has been restored! On my way home today, I stopped at Cub Foods. So, as I try to bag my groceries wearing my mittens and […]
Living in Gratitude
Recently I have been invited to give two presentations. One on Gratitude and another on Mind-Body-Spirit Tools to Optimize Holistic Health Coaching (you can view on the link below). Through the lens of my pharmacist background, I am struck by the enormous benefits gratitude gives to our health and wellbeing. It is FREE and available […]
