Staying Regulated During Chaotic Times
Are you drinking from a fire hose too? It has been a lot lately! How are you navigating this ‘drinking from a fire hose” energy as we go through a divisive Presidential election here in the US, 5 planets in retrograde, a record number of solar flares, and unpredictable change? Many years ago, one of […]
What is Your Body Telling YOU?
How often throughout the day do you notice what your body is telling you? Following my total knee replacement in October, I noticed an increase in my awareness of my body’s wisdom. Am I tired? Hungry? In Pain? Need company or alone time? Need more water, spinach, or chocolate? Need to rest or move? My […]
Rhythm of Change
The September air has new smells as the crisp days of autumn begin to roll into Minnesota where I live. The leaves are turning, school is resuming, and harvesting gardens and fields are in full swing. I am experiencing the circular shift of time and seasons deep in my body. I can feel in my […]
Your Gift To The World
For many of us, December brings opportunities to give and receive the gifts of time, treasures, treats, and talents. How would you describe your unique gifts? During this time of gift-giving and connecting with friends and family, I invite you to reflect on what a GIFT YOU ARE! We each have a unique divine blueprint, […]
You Are The Light
Summer solstice is fast approaching, we in the northern hemisphere are experiencing more daylight. Do you also notice the light emanating from all living beings? Since I was a small child, I have seen and felt light pulsating in and as and through everything. Light shines from people, trees, animals, rocks, and water. Over years […]
Rising Feminine Power
In my part of the world, May is the month Mother Earth begins to sprout new life and we celebrate Mother’s Day. What are you birthing this month? Creating life is one expression of the feminine. What are other powerful characteristics, traits, and qualities of feminine energy? During April I spent time with various people […]
Fierce Compassion: You Were Made for These Times
I am digging deep inside these days to live with compassion. There are many experiencing suffering, including myself. ‘Being with’ in compassion can comfort and soothe this sense of distress. Deep listening is a practice I find particularly supportive. Being heard can reduce anxiety and stress. Knowing a person (or the inner worried concern in […]
Emerging Possibilities
https://youtu.be/WeEiicsBEp0 What a time of emerging possibilities we are living in! It is exciting, exhilarating, scary and uncertain all rolled into one simultaneous experience. How do I navigate, make sense, integrate, and embody this time of transformation in my experience of being human? How do I support my students and clients in their process of […]
Exploring Ego: How is it like my tongue?
I have encountered various points of view about the human ego, my least favorite is that it is ‘bad and wrong’. Some beliefs state the ego needs dissolving and needs to ‘die’ to be an ‘enlightened’ human being. After multiple conversations with clients about the optimal function and relationship of the ego in our multidimensional […]
You are the Light: What are you illuminating?
Did you catch a glimpse or see pictures of the bright light appearing in the sky when Jupiter and Saturn aligned near December 21st? I have enjoyed star gazing my entire life. I feel a visceral connection to starlight and the vast cosmos. Scientists tell us stars give off photons, elementary particles of light, and […]
