UN-Conditioning & UN-Programming: The Path to Freedom
Are there beliefs and fears you picked up along the way that have turned out to be untrue and limiting? How did you observe them in yourself? How did you deconstruct and release your false ideas, norms, and programing? What positive impact occurred when you were free from your imposed conditioning? As a lifetime student […]
Coherence is a Superpower
How does it feel in your body, mind, and heart when you are in coherence? What impact do you have on those around you when you live in coherence? Being coherent, having your thoughts, words, and actions fit together in a clear, consistent way, supports creative thinking and trusting relationships. When your heart, mind, emotions, […]
Welcome to 2026, A Year of ONE
2+0+2+6=1+0=1 Hope your January 2026 is off to an empowering start! In numerology this is a Universal Year of 1, which marks the beginning of a new nine-year numerological journey. The energy of a 1 year is about fresh starts, new initiatives, bold action, and autonomy. I am planning to pick a word for the […]
The Birth Quake: Humanity’s Great Shift and the Call to Co-Create Our Future
We are experiencing a “birth quake” on planet earth. Do you feel it? It is intense! We felt it coming. Here is an excerpt from my 2017 book Living From the Center Within: Co-Creating Who You Are Becoming. “So, what is shifting here and now? Are we giving birth to new life? There are dynamic […]
How Are You Loving Yourself Today?
What a time to be alive on the planet! For me, self-love and self-care have become even more essential. This is not about being selfish! It is about intentional self-love and self-care practices that support maintaining balance, resilience, and inner peace. For me, these long days of light are calling me to connect and anchor […]
Feeling Loved: Being Seen and Heard
In coaching, as in life, being a good listener is essential. When someone is seen and heard, they feel loved. Deep listening improves your relationships, empathy, understanding, and ability to creatively solve problems and conflicts. It is important to make time to reflect and listen to yourself as well. You can increase your self-awareness, self-compassion, […]
Leading In Chaos
In April, I had an amazing opportunity to facilitate 5 mini, 1-hour workshops during a 3-day professional development meeting for the leaders of a national organization. Each leader took a strength identifying assessment, and we took a dive into how each participant’s strengths enhanced their qualities of an impactful leader. We built skills in self-awareness, emotional, […]
Transitions Abound
How many transitions are you noticing in your inner and outer world? There has been an onslaught of them in mine recently. In my friends’ circle, there were 9 deaths in 3 weeks in October. My inner experience has been intense. Feeling grief and sadness alongside relief for the peace they are in and grateful […]
Real Life, Real Hard Conversations
One of the gifts of practicing coaching skills in my daily life is the ability to stay engaged when I enter a spontaneous highly triggering conversation. Sometimes, of course, I choose to walk away. Other times, it feels important to make the space to cultivate the relationship and remember everyone counts. This situation took all […]
Profound Self-Acceptance – Welcome to 2024!
I had an epiphany about my capacity to ‘be with what is’ recently. As you may recall from my October blog, Letting Go, Again, I am practicing surrender and equanimity. My narrative has been that to ‘succeed’ in living this way… I needed to NOT have big emotions, NOT have strong preferences, and NOT react. […]