Staying Regulated During Chaotic Times
Are you drinking from a fire hose too? It has been a lot lately! How are you navigating this ‘drinking from a fire hose” energy as we go through a divisive Presidential election here in the US, 5 planets in retrograde, a record number of solar flares, and unpredictable change? Many years ago, one of […]
What is Your Body Telling YOU?
How often throughout the day do you notice what your body is telling you? Following my total knee replacement in October, I noticed an increase in my awareness of my body’s wisdom. Am I tired? Hungry? In Pain? Need company or alone time? Need more water, spinach, or chocolate? Need to rest or move? My […]
Kindness: A Positive Force
Do random acts of kindness touch your heart? I recently read a heartwarming post on Nextdoor Neighborhood about a random act of kindness. A woman wrote: “My faith in humanity has been restored! On my way home today, I stopped at Cub Foods. So, as I try to bag my groceries wearing my mittens and […]
You are the Light: What are you illuminating?
Did you catch a glimpse or see pictures of the bright light appearing in the sky when Jupiter and Saturn aligned near December 21st? I have enjoyed star gazing my entire life. I feel a visceral connection to starlight and the vast cosmos. Scientists tell us stars give off photons, elementary particles of light, and […]
Inner Guidance System: Our Superpower
How do you tap into your inner guidance? I am finding it more necessary now than ever. The “external guidance” is confusing, contradictory and I often simply do not trust it. From the media bias to Google controlling the feed of healthcare news, I continually challenge what others impose on me as facts when the […]
Autumn Mind-Body Realigning: What is reconfiguring in your life?
With the arrival of October, I am engaged in another wave of deep reflecting, recalibrating and realigning. During September, I participated in a month-long online meditation group exploring the new energies and new possibilities as this new era is emerging. My mind and heart have opened further. More allowing, more trust, more willingness to be […]
High Vibe Mind-Body Wellness Support
My heartsong these days is supporting people and organizations making high vibe empowered choices creating a world that supports the greater good for all beings. I see this time of tremendous transformation as an opportunity to expand our individual and collective awareness and access higher levels of consciousness. With that intention, I have found what […]
Radiating Love
Settling inward as the leaves are off the trees following a stunning display of autumn colors here in Minnesota. Inside of me there has been a shift in my experience of Loving this year. Love feels more unconditional and Joy more causeless. I know Love as the Infinite Source, Love as the shining out that […]
