Transformational Coaching: What is it?

Transformational Coaching Explained in 3 Easy Steps Have you ever had an experience that was so transformative it created a radical shift in the way you understood yourself, the world, or reality? Sometimes they come as little ah-ha’s that delighted you and sometimes they can leave you feeling a bit disorientated, curious and unsure how … Continue reading “Transformational Coaching: What is it?”

Great Fullness: Abundant Possibilities

Finding Your Perfect Way to Explore Possibilities After an autumn of clearing, discerning, re-calibrating and repairing, I find myself moving into December 2013 with an incredible sense of abundance.  Clients and colleagues are reporting a new stability, deeper integration, and bursts of creativity and inspiration.  I am more aware of a satisfaction, contentment, and fullness … Continue reading “Great Fullness: Abundant Possibilities”

6 Unbelievable Techniques to Practice Self-Healing Energies

Self-Healing Energies: Constricting and Expanding Have you ever encountered a wave of energy that makes the hair on the back of your neck stand up?  Or left a conversation with someone feeling energized? Sensing energy is part of our human experience.  When we notice the energy in and around us, we are aware what expands … Continue reading “6 Unbelievable Techniques to Practice Self-Healing Energies”

Restructuring our Lives from the Center Within [all-in-one guide]

Transitioning and Restructuring All around I see friends and clients cleaning up, restructuring their lives, and clearing out areas of their lives that are depleting or constricting.  There is a new higher vibration radiating around, inside and as us…and any part of our life that is self-sabotaging, inauthentic or unbalanced is DEMANDING an upgrade.  Some … Continue reading “Restructuring our Lives from the Center Within [all-in-one guide]”

3 Must Know Levels Of Consciousness to Build Your Your Relationships

Bringing Higher Consciousness to Relationships Have you noticed over your lifetime as you become more awake, self-aware, and healthy in mind-body-emotions your relationships change?   As we heal our holes, become more whole and realize our Holiness, relationships with people not interested in growing and developing towards higher consciousness can become superficial, unsatisfying and sometimes even … Continue reading “3 Must Know Levels Of Consciousness to Build Your Your Relationships”

17 Unbelievable Transformative Practices to Help You Re-Harmonize

Re-HarmoniszingTransformative Practices Transformative practices are skills designed to center, quiet, still and open the mind-body-heart and focus attention and awareness in the present moment.  The effect of transformative practices is well documented in supporting a person’s transformation from experiencing unease, disease, illness, high stress, pain, anxiety, depression, insomnia, and dysfunction to enhancing ease, relaxation, health, … Continue reading “17 Unbelievable Transformative Practices to Help You Re-Harmonize”

2013: The Year of Connecting

Connecting and Building Community in 2013 The opposite of love is separation.  Do you see it all around you?  How can a young man feel so isolated that he shoots and kills his own mother, children, elementary school teachers and himself?  Opening to the deepest part of me, the spirit that runs through me, with … Continue reading “2013: The Year of Connecting”

What You Need to Know about Transforming Into Our New Era

The World Is Changing. It is Time for the New Era Have you noticed the pace accelerating lately?  Everywhere?  When I relax into my inner knowing the image that arises is a spiral, and we are on the end of a long gradual ascent and whipping around the outside edge moving towards a long gradual … Continue reading “What You Need to Know about Transforming Into Our New Era”

Ready for Changes: Hitting the Reset Button

How Do New Energies Affect Your Life? Can you feel the new energies surges inviting us to reset our inner and outer lives? It fascinates me to feel and notice these shifting patterns and to watch with wonder the variety of ways they manifest in the lives of friends, colleagues, and clients.  I find conversation … Continue reading “Ready for Changes: Hitting the Reset Button”

Lessons From Fireflies

What are Your Healing Powers? Last month I enjoyed a weekend in Lanesboro MN staying at a lovely B&B with friends.  Our time was spent balancing, aligning and rejuvenating our Body/Mind/Spirit.  We had long bike rides along a lazy river, stopped for homemade pie, wandered through local art galleries, and had fabulous breakfasts.  We had … Continue reading “Lessons From Fireflies”