Expanding Awareness & Clarifying Intention Podcast
During this time of more online connecting, I have been invited to participate in a number of new summits and podcasts. Below is a link to an interview I recently recorded with Valeria Teles: Expanding Awareness & Clarifying Intention. She contacted me after reading my book, Living From the Center Within, and invited me to […]
What are you seeing more clearly?
During this time of confinement and crisis, what are you noticing that you did not pay attention to when you were in your “normal busy” routine? As I talk daily to clients and students, I am inspired by their courage and raw honesty as each person is reflecting deeply on their inner and outer experiences. […]
2019: Anchoring New Energies on Earth
I see 2019 as a year of unprecedented high vibration, opportunities and support. We truly are vessels of light, love and service. How do you see yourself living optimally personally, interpersonally and professionally in 2019? These changes are impacting us in transforming ways- especially with letting go of old and needless stories/beliefs that are not […]
Multidimensional Mindfulness
I was recently asked, “Do you have a favorite meditation for accessing our higher selves and other light beings that can help us get clear on what is wanting to come in through each of us for next year?” What a great question! How do YOU access your inner wisdom, intuition, creativity, imagination and inspiration? […]
What is YOUR Why?
In my Energize Your Business monthly gatherings we have been talking about our Why. Why do we make the choices we do? Why do we choose our work? Why do we get up in the morning? In my consulting business, The Center Within, my core answer to Why has been to enhance connection, capacity, community and […]
Opening to New Levels of Awareness
The past couple months I am finding my awareness is tapping into new information and new ways of perceiving. In conversation with colleagues and clients, they too are noticing new ideas, thoughts and understandings appearing. Have you noticed any shifts in your ways of knowing? It opens my curiosity and wonder to radical new solutions […]
Live as an Everyday Mystic
How are you navigating these times of change and transformation? Many of us are finding the support and wisdom of spiritual practice and community to be invaluable. There seems to be a surge in feeling called to be love in action. We are invited to live full out and fearlessly from a sense of calm […]
Your Secret Tool to Help You to Choose Your Response
Witnessing Self Strategy There are two wings of presence: mindful attention and heartfulness. Mindful attention is clarity about what is happening in the moment, and heartfulness makes room for it with kindness -Tara Brach Have you ever been triggered and your reaction totally takes you over? Your body gets tense, your emotions feel out […]
What is your story?
When you think about yourself, who do you know yourself to be? There are specific characteristics you may identify with such as being a man or woman, American or Mexican, daughter or father. You may classify yourself by what you do such as a painter, entrepreneur, volunteer or inventor. I am a woman, teacher, and […]
Your Best Ever Strategy to Stay Calm During Winter Stillness
Winter Stillness It is a cloudy winter day with no wind and little movement outside my window today. Inside, I feel the calm inner pulse of life throughout my body, mind, and heart. In the stillness, I can feel, hear and see subtle impulses arising in my awareness. Creative ideas, intuitive knowing, and the flow […]