Your Best Ever Strategy to Stay Calm During Winter Stillness

Winter Stillness It is a cloudy winter day with no wind and little movement outside my window today. Inside, I feel the calm inner pulse of life throughout my body, mind, and heart.  In the stillness, I can feel, hear and see subtle impulses arising in my awareness.  Creative ideas, intuitive knowing, and the flow … Continue reading “Your Best Ever Strategy to Stay Calm During Winter Stillness”

How to Maximize the Co-creative Forces of Our Intentions with Universal Life Force

Co-Creating in 2015 When we shift our identification from an individual ego-centered person to being a part of the interconnected web of consciousness to realizing the Universe lives in us as we live in the Universe, our entire perception of being human radically shifts. From this understanding of self as hard wired with the Universal … Continue reading “How to Maximize the Co-creative Forces of Our Intentions with Universal Life Force”

How to Maintain Our Powerful Sense of Inner Joy

Create Joy Through the Practice of Inner Awareness Joy is an inside job and can be maintained through the practice of inner awareness, presence, and positivity.  The holidays are a wonderful time to practice! My sister recently sent me a quote from Shawn Achor, a positive psychologist: “The external world can only predict 10% of … Continue reading “How to Maintain Our Powerful Sense of Inner Joy”

Your Complete Guide to Being Authentic

Why Do You Need to Be Authentic? Sometimes I find myself guarded, timid and reluctant to express myself from my inner truth. What part of me is afraid of being judged? Misunderstood?  Rejected? Or even ridiculed? Buried inside I have mistakenly internalized messages from someone or somewhere that I am not good enough or lovable … Continue reading “Your Complete Guide to Being Authentic”

Transformational Coaching: What is it?

Transformational Coaching Explained in 3 Easy Steps Have you ever had an experience that was so transformative it created a radical shift in the way you understood yourself, the world, or reality? Sometimes they come as little ah-ha’s that delighted you and sometimes they can leave you feeling a bit disorientated, curious and unsure how … Continue reading “Transformational Coaching: What is it?”

Embodying Humility

New Year Reflections As I reflect on the New Year personally and with my coaching clients we have been examining our true nature.  The very heart of our essence is Spirit radiating through us and as us. Simultaneously each person and organization is a unique expression of this pure undifferentiated consciousness manifesting through our gifts, … Continue reading “Embodying Humility”

Great Fullness: Abundant Possibilities

Finding Your Perfect Way to Explore Possibilities After an autumn of clearing, discerning, re-calibrating and repairing, I find myself moving into December 2013 with an incredible sense of abundance.  Clients and colleagues are reporting a new stability, deeper integration, and bursts of creativity and inspiration.  I am more aware of a satisfaction, contentment, and fullness … Continue reading “Great Fullness: Abundant Possibilities”

My Awareness of Changes and Why It Matters

November Winds of Changes What are the new energies coming in feeling like to you?  How are they presenting in your life? For me, they feel like they are drawing me towards more authenticity, vulnerability, honesty, wholeness and inclusivity.  I have been presented with numerous opportunities with these changes to know my truth more fully … Continue reading “My Awareness of Changes and Why It Matters”

6 Unbelievable Techniques to Practice Self-Healing Energies

Self-Healing Energies: Constricting and Expanding Have you ever encountered a wave of energy that makes the hair on the back of your neck stand up?  Or left a conversation with someone feeling energized? Sensing energy is part of our human experience.  When we notice the energy in and around us, we are aware what expands … Continue reading “6 Unbelievable Techniques to Practice Self-Healing Energies”